Well Groomed and Healthy Nails

Healthy nails are due to good nutrition. There are tips that can be followed to keep nails well groomed and healthy.

Nails make it easy to scratch an itch or wash a pan or to pick up tiny things. They are helpful when you are not able to open lid of any jar. Nails should be kept clean and healthy. Nails reflect the health of a person. Weak and brittle nails tell us that there are nutritional deficiencies in a person. Nails should be trimmed properly otherwise if they are long and you ignore them then the consequences are really bad. There can be fungal infections and painful ingrown nails that can be very irritating at times.

In order to keep healthy nails there are certain tips that can be followed. Tips for healthy nails are easy and simple.

Healthy tips suggest hydration of nails

Tips for healthy nails say that it is important to keep you nails moisturized

It is good to keep your nails hydrated with petroleum jelly. If not petroleum jelly, then castor oil and olive oil can be used. This is the first tip for healthy nails.

Tips for healthy nails suggest wearing rubber gloves while working

To wear rubber gloves while doing house chores is a tip for healthy nails

When doing household chores like cleaning and gardening it is good to wear gloves to protect the nails from dirt and detergents. For softness it is advisable to put hand cream before wearing gloves.

Tips for healthy nails suggest trimming of nails

Trimming of nails is also an important tip for healthy nails

It is important to trim your toe and hand nails to avoid ingrown nails. They become very painful and dangerous for diabetic patients. Hence regular trimming of nails is a tip for healthy nails.

Tips for healthy nails suggest drying your nails

Drying nails for two minutes is a tip for healthy nails

It is good to dry you nails after swimming or taking a shower. This prevents from fungal infection. Hence they should be dried with a towel for at least two minutes. It is also important to switch your shoes between two pairs because putting your feet in sweaty and damp shoes leads to fungal infections. One should wear 100% cotton socks as they absorb dampness. As a result it saves nails from fungal infections.

Tips for healthy nails suggest healthy diet

A healthy diet is a very important tip for healthy nails

A glass of milk and hard-boiled egg should be part of your daily diet. Both the items have zinc which are very good for nails and avoid from the whitening of nails.